Having a dedicated miracle morning routine comes with its own benefits. If we say a healthy start to the morning is the mainstay of a productive day, then we wouldn’t be wrong. In this article, we talk about some healthy additions you can make to your morning routine to kick start your day! According to several studies, a healthy morning ...

Have you ever wondered why people who have grown up together suddenly begin to dislike each other? Have you ever pondered upon where fierce competition between siblings and cousins stems from? Surely, children are not born with such hatred. Hum Kahan kay Sachay Thay, a Pakistani novel-based drama written by Umaira Ahmed, depicts the sad reality of Pakistani family systems. ...

Many individuals misunderstand the stigma around eating disorders. They are unaware of whether they are affected by an eating disorder. At some point, most of us have either heard the phrases: “you overeat!”, “Just don’t eat”, “control yourself”, and other hurtful words. These reactions are universal and predominantly aimed at women due to unrealistic beauty standards imposed by most cultures ...

Cricket is a sport that is embedded quite deep within our veins. We simply can’t get enough! Despite football being more popular, the people of Pakistan want to see their own team perform in a globally renowned sport too. As such, Pakistan has had quite a colourful history when it comes to cricket and they are not afraid to showcase ...

Climate change has always had a massive impact on our lives. All world leaders appear to have accomplished since the first climate change summit in 1979 is just empty promises that led to debilitated actions. It has been 42 years since then, so, you can imagine the damage done due to lack of action. The Group of Twenty (G20) is ...

Karachi-: November 4, 2021:- With the 2nd annual Pakistan International Screen Awards (PISA ’21) only one day away, taking place on November 5th, 2021 at the majestic Madinat Jumeirah, Dubai, Mesmerise Events  – the organizers of the prestigious awards invited Pakistani and Emirati Media and bloggers to attend “the most star-studded press conference of the year”  on November 3, 2021, ...

There is a massive opportunity for fashion in the NFT world, D&G, Balenciaga, Gucci, Louis Vuitton and a lot of other big giants are all already trying to gain experience in this new creative economy. NFTs make it possible for creators and brands to create priceless, irreplicable experiences for consumers which, in turn, strengthens their relationship with them. DMTLabs a ...

[Tuesday, 2nd November, 2021]: The National Institute of Folk and Traditional Heritage (NIFTH)/Lok Virsa held the inaugural ceremony of the 7-day Lok Mela on Monday, 1st November 2021 at Lok Virsa, Islamabad. Minister for Federal Education, Professional Training, National Heritage & Culture Mr. Shafqat Mahmood was the chief guest on the occasion. Representatives of all the provinces, Azad Jammu & Kashmir, Gilgit Baltistan, Punjab Provincial Minister for Culture, Mr. Khayal Ahmed ...

Just like adults, children require physical activity to build strength, coordination and confidence. Being physically active from a younger age also lays the groundwork for a healthy lifestyle. There are three elements of fitness that need to be tapped when trying to encourage your children to lead a more active lifestyle. These are: ENDURANCE Endurance is built through aerobic activities. ...