Peanut butter is an absolute favourite among adults and children! Although tasty, many people often wonder about the health benefits of peanut butter. Peanuts contain nutrients that boost heart health and improve blood sugar levels. Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding. ...

Just like adults, children require physical activity to build strength, coordination and confidence. Being physically active from a younger age also lays the groundwork for a healthy lifestyle. There are three elements of fitness that need to be tapped when trying to encourage your children to lead a more active lifestyle. These are: ENDURANCE Endurance is built through aerobic activities. ...

Mental health during childhood means reaching developmental and emotional milestones, learning healthy social skills and how to deal with problems. Children are more vulnerable than adults. Everything around them is a learning experience, and they start associating feelings with things that settle deeper as memories. However, there are ways in which you can foster your child’s mental health. Here are ...