Many individuals misunderstand the stigma around eating disorders. They are unaware of whether they are affected by an eating disorder. At some point, most of us have either heard the phrases: “you overeat!”, “Just don’t eat”, “control yourself”, and other hurtful words. These reactions are universal and predominantly aimed at women due to unrealistic beauty standards imposed by most cultures ...

Wanting to do things perfectly and meticulously has consistently been credited as positive and the right path to follow. However, in today’s world, where failure is paraded on social media, people could lose everything in a minute. Hence, it’s become normal to do better, spending more time on the details, or maintaining perfection at all times. This is also how ...

With everything being pretty unfiltered on social media these days, most of us see our friends making plans for Valentine’s day, appreciating their partners and posting lovey-dovey posts about how much they love them. For someone who might be single by choice or due to whatsoever reasons, these posts and conversations can make you feel a tinge in your heart ...

As a person that has been involved with mental health for the past few years, I have heard it all. From claims such as “depression comes to those who are away from God” to “psychologists are just money makers that scam people.” In today’s world, mental health holds more importance than ever before! With evolving societies, capitalism, globalization, and the ...