Having a dedicated miracle morning routine comes with its own benefits. If we say a healthy start to the morning is the mainstay of a productive day, then we wouldn’t be wrong. In this article, we talk about some healthy additions you can make to your morning routine to kick start your day! According to several studies, a healthy morning ...

Have you ever wondered why people who have grown up together suddenly begin to dislike each other? Have you ever pondered upon where fierce competition between siblings and cousins stems from? Surely, children are not born with such hatred. Hum Kahan kay Sachay Thay, a Pakistani novel-based drama written by Umaira Ahmed, depicts the sad reality of Pakistani family systems. ...

Climate change has always had a massive impact on our lives. All world leaders appear to have accomplished since the first climate change summit in 1979 is just empty promises that led to debilitated actions. It has been 42 years since then, so, you can imagine the damage done due to lack of action. The Group of Twenty (G20) is ...

Just like adults, children require physical activity to build strength, coordination and confidence. Being physically active from a younger age also lays the groundwork for a healthy lifestyle. There are three elements of fitness that need to be tapped when trying to encourage your children to lead a more active lifestyle. These are: ENDURANCE Endurance is built through aerobic activities. ...

Studies show that 1 in every 8 women is diagnosed with breast cancer at least once in her life. This figure is definitely scary, but, if breast cancer is diagnosed during earlier stages, the survival rate is above 99%. If you are someone who has been diagnosed with breast cancer, there is no need to panic. The guide below will ...

The World Health Organization launches mental health campaigns every year on 10th October to highlight the different mental health problems people face. This year, the campaign theme is mental health care for all: let’s make it a reality. A WHO survey revealed that mental health services in 93% of countries have been disturbed due to the pandemic. Dr Tedros Adhanom ...

Provided the current acceleration in domestic abuse and divorce rates, in this article we are evaluating the toxicity prevalent in intimate relationships and how it takes a toll on mental health. It is clear that most people are unaware of setting healthy boundaries and identifying red flags. Keep reading to find out what a toxic relationship looks like: They Belittle ...

Imagine one day you wake up in the middle of the night, feeling parched. Half-awake, head towards the kitchen and notice that all the water bottles were empty. You start to look for water everywhere but couldn’t find any. The taps are all dried up, water tubs are empty. You are puzzled, and the thirst is unbearable then suddenly you ...

The ongoing pandemic is presenting new challenges every day. First coronavirus (covid-19) and now the delta variant, infections are surging at an unprecedented pace. In addition, prolonged lockdowns forced businesses to rethink their work approach turning homes into workplaces. Most people are teleworking for the first time. Although most people are trying hard to fit in this work-from-home lifestyle, these ...

Actors and their religious beliefs have never been at the forefront of award season conversation. It was not until after Mahershala Ali won and this year Riz Ahmed was nominated for the Best Actor category. The cliché representation of minorities including Muslims, Arabs, Indians and Asians is being questioned. No longer it is about being thankful for crumb roles. In ...