The World Health Organization launches mental health campaigns every year on 10th October to highlight the different mental health problems people face. This year, the campaign theme is mental health care for all: let’s make it a reality. A WHO survey revealed that mental health services in 93% of countries have been disturbed due to the pandemic. Dr Tedros Adhanom ...

Provided the current acceleration in domestic abuse and divorce rates, in this article we are evaluating the toxicity prevalent in intimate relationships and how it takes a toll on mental health. It is clear that most people are unaware of setting healthy boundaries and identifying red flags. Keep reading to find out what a toxic relationship looks like: They Belittle ...

It’s always summer in tropical countries. Summer is full of sweltering heat that can wreak havoc on your skin, face, and body. From oily skin to sunburns, there are multiple irritating skin issues that need your attention. Here are some simple skincare tips that you can incorporate into your daily routine, along with some great product suggestions to take care ...

TRIGGER WARNING: SUICIDE/ SELF-HARM. Death. What is death but the end of life, but also part of life? It comes just as fast as it goes. We never really know when the end is nigh, it could come to any one of us at any time: after all, we’re only skin and bones which will one day be part of ...

The ongoing pandemic is presenting new challenges every day. First coronavirus (covid-19) and now the delta variant, infections are surging at an unprecedented pace. In addition, prolonged lockdowns forced businesses to rethink their work approach turning homes into workplaces. Most people are teleworking for the first time. Although most people are trying hard to fit in this work-from-home lifestyle, these ...

Mental health during childhood means reaching developmental and emotional milestones, learning healthy social skills and how to deal with problems. Children are more vulnerable than adults. Everything around them is a learning experience, and they start associating feelings with things that settle deeper as memories. However, there are ways in which you can foster your child’s mental health. Here are ...

It’s still warm outside despite being mid-August, and summer appears never to want to leave. The scorching heat drains us; we feel lethargic and dehydrated. Therefore, taking extra care is important to reduce these hot climate effects. The good news is that we can beat the heat by eating the right food. Here are some cool foods that you should ...

Not going to lie, but it feels like the sun is giving extra special attention to Pakistan this year, and the scorching heat isn’t going away any time soon. So when the weather tempts you to sip on something chilled, don’t worry because we’ve got you covered. We will be sharing our best five summer drink recipes to beat the ...

Wanting to do things perfectly and meticulously has consistently been credited as positive and the right path to follow. However, in today’s world, where failure is paraded on social media, people could lose everything in a minute. Hence, it’s become normal to do better, spending more time on the details, or maintaining perfection at all times. This is also how ...

Do you ever wonder what sleep even is? When one thinks about it, they merely consider sleep as random closure of eyes, perhaps shutting off your mind for a while and then waking up. If we really think about it, there is so much more to it. Your head analyzes more than you’d think when asleep which serves to provide ...