Peanut butter is an absolute favourite among adults and children! Although tasty, many people often wonder about the health benefits of peanut butter. Peanuts contain nutrients that boost heart health and improve blood sugar levels. Depending on how people use peanut butter in their diet, it can help them lose weight, or put on pounds during weight training or bodybuilding. ...

Having a dedicated miracle morning routine comes with its own benefits. If we say a healthy start to the morning is the mainstay of a productive day, then we wouldn’t be wrong. In this article, we talk about some healthy additions you can make to your morning routine to kick start your day! According to several studies, a healthy morning ...

Have you ever wondered why people who have grown up together suddenly begin to dislike each other? Have you ever pondered upon where fierce competition between siblings and cousins stems from? Surely, children are not born with such hatred. Hum Kahan kay Sachay Thay, a Pakistani novel-based drama written by Umaira Ahmed, depicts the sad reality of Pakistani family systems. ...

Many individuals misunderstand the stigma around eating disorders. They are unaware of whether they are affected by an eating disorder. At some point, most of us have either heard the phrases: “you overeat!”, “Just don’t eat”, “control yourself”, and other hurtful words. These reactions are universal and predominantly aimed at women due to unrealistic beauty standards imposed by most cultures ...

Just like adults, children require physical activity to build strength, coordination and confidence. Being physically active from a younger age also lays the groundwork for a healthy lifestyle. There are three elements of fitness that need to be tapped when trying to encourage your children to lead a more active lifestyle. These are: ENDURANCE Endurance is built through aerobic activities. ...

Studies show that 1 in every 8 women is diagnosed with breast cancer at least once in her life. This figure is definitely scary, but, if breast cancer is diagnosed during earlier stages, the survival rate is above 99%. If you are someone who has been diagnosed with breast cancer, there is no need to panic. The guide below will ...

We are sure you’ve seen many influencers wearing a pink ribbon on their clothing. But do you know exactly what these ribbons symbolize? These simple pink ribbons represent Breast Cancer Awareness with the hope of educating people on early detection. Data from different organizations have brought attention to the most prevalent cancer in the world. According to the WHO, by ...

The World Health Organization launches mental health campaigns every year on 10th October to highlight the different mental health problems people face. This year, the campaign theme is mental health care for all: let’s make it a reality. A WHO survey revealed that mental health services in 93% of countries have been disturbed due to the pandemic. Dr Tedros Adhanom ...

Provided the current acceleration in domestic abuse and divorce rates, in this article we are evaluating the toxicity prevalent in intimate relationships and how it takes a toll on mental health. It is clear that most people are unaware of setting healthy boundaries and identifying red flags. Keep reading to find out what a toxic relationship looks like: They Belittle ...

It’s always summer in tropical countries. Summer is full of sweltering heat that can wreak havoc on your skin, face, and body. From oily skin to sunburns, there are multiple irritating skin issues that need your attention. Here are some simple skincare tips that you can incorporate into your daily routine, along with some great product suggestions to take care ...