It’s still warm outside despite being mid-August, and summer appears never to want to leave. The scorching heat drains us; we feel lethargic and dehydrated. Therefore, taking extra care is important to reduce these hot climate effects. The good news is that we can beat the heat by eating the right food. Here are some cool foods that you should ...

Not going to lie, but it feels like the sun is giving extra special attention to Pakistan this year, and the scorching heat isn’t going away any time soon. So when the weather tempts you to sip on something chilled, don’t worry because we’ve got you covered. We will be sharing our best five summer drink recipes to beat the ...

Do you ever wonder what sleep even is? When one thinks about it, they merely consider sleep as random closure of eyes, perhaps shutting off your mind for a while and then waking up. If we really think about it, there is so much more to it. Your head analyzes more than you’d think when asleep which serves to provide ...

Bliss is at your fingertips. Well, sort of. Smartphones have become an essential part of our life. You are literally just a click away from mindful meditation or perhaps your daily dose of affirmation, maybe even learning a new Yoga pose? February is the month of love and what better place to begin than with yourself. Let us guide you ...

Welcome back! We’re jumping right to ways you can support yourself and loved ones during these uncertain times, even with a positive test result. As always, we here at PNK & CO. are aware of how tough times are, so here some tried and tested ways to help you find ease during your days of isolation – or otherwise. N.B: ...

Endometriosis (en-doe-me-tree-O-sis), AKA “endo,” is an uber-painful condition that occurs when the lining of your womb begins to grow outside of the uterus, a place where it doesn’t belong. These unusual growths are called “lesions” and can be found on the ovaries, the fallopian tubes or, rarely, in other areas near the uterus including the bowel and bladder. Since the ...