Having a dedicated miracle morning routine comes with its own benefits. If we say a healthy start to the morning is the mainstay of a productive day, then we wouldn’t be wrong. In this article, we talk about some healthy additions you can make to your morning routine to kick start your day! According to several studies, a healthy morning ...

Have you ever wondered why people who have grown up together suddenly begin to dislike each other? Have you ever pondered upon where fierce competition between siblings and cousins stems from? Surely, children are not born with such hatred. Hum Kahan kay Sachay Thay, a Pakistani novel-based drama written by Umaira Ahmed, depicts the sad reality of Pakistani family systems. ...

Many individuals misunderstand the stigma around eating disorders. They are unaware of whether they are affected by an eating disorder. At some point, most of us have either heard the phrases: “you overeat!”, “Just don’t eat”, “control yourself”, and other hurtful words. These reactions are universal and predominantly aimed at women due to unrealistic beauty standards imposed by most cultures ...

Studies show that 1 in every 8 women is diagnosed with breast cancer at least once in her life. This figure is definitely scary, but, if breast cancer is diagnosed during earlier stages, the survival rate is above 99%. If you are someone who has been diagnosed with breast cancer, there is no need to panic. The guide below will ...

The World Health Organization launches mental health campaigns every year on 10th October to highlight the different mental health problems people face. This year, the campaign theme is mental health care for all: let’s make it a reality. A WHO survey revealed that mental health services in 93% of countries have been disturbed due to the pandemic. Dr Tedros Adhanom ...

Provided the current acceleration in domestic abuse and divorce rates, in this article we are evaluating the toxicity prevalent in intimate relationships and how it takes a toll on mental health. It is clear that most people are unaware of setting healthy boundaries and identifying red flags. Keep reading to find out what a toxic relationship looks like: They Belittle ...

TRIGGER WARNING: SUICIDE/ SELF-HARM. Death. What is death but the end of life, but also part of life? It comes just as fast as it goes. We never really know when the end is nigh, it could come to any one of us at any time: after all, we’re only skin and bones which will one day be part of ...

The ongoing pandemic is presenting new challenges every day. First coronavirus (covid-19) and now the delta variant, infections are surging at an unprecedented pace. In addition, prolonged lockdowns forced businesses to rethink their work approach turning homes into workplaces. Most people are teleworking for the first time. Although most people are trying hard to fit in this work-from-home lifestyle, these ...

Mental health during childhood means reaching developmental and emotional milestones, learning healthy social skills and how to deal with problems. Children are more vulnerable than adults. Everything around them is a learning experience, and they start associating feelings with things that settle deeper as memories. However, there are ways in which you can foster your child’s mental health. Here are ...

Wanting to do things perfectly and meticulously has consistently been credited as positive and the right path to follow. However, in today’s world, where failure is paraded on social media, people could lose everything in a minute. Hence, it’s become normal to do better, spending more time on the details, or maintaining perfection at all times. This is also how ...