Wanting to do things perfectly and meticulously has consistently been credited as positive and the right path to follow. However, in today’s world, where failure is paraded on social media, people could lose everything in a minute. Hence, it’s become normal to do better, spending more time on the details, or maintaining perfection at all times. This is also how ...

Bliss is at your fingertips. Well, sort of. Smartphones have become an essential part of our life. You are literally just a click away from mindful meditation or perhaps your daily dose of affirmation, maybe even learning a new Yoga pose? February is the month of love and what better place to begin than with yourself. Let us guide you ...

Love, a wondrous thing…..or is it? What really is Love? An emotion, an excuse, a chemical reaction or just a delusion? Love is not much of a mystery, however, there is no one conclusive definition for it. The topic has been pondered upon by romantics, writers and even scientists, trying to understand it, to grasp its true meaning. As Susan ...

Welcome back! We’re jumping right to ways you can support yourself and loved ones during these uncertain times, even with a positive test result. As always, we here at PNK & CO. are aware of how tough times are, so here some tried and tested ways to help you find ease during your days of isolation – or otherwise. N.B: ...

Late 2019 shook the world as we know it. Somewhere in China, the spread of a terrifying virus had begun; people would begin losing their ability to taste and/or smell and even to breathe. Some unfortunate people lost their lives. In the next few months, this virus cropped in different countries and soon, panic ensued. As a result, the “normal” ...

As a person that has been involved with mental health for the past few years, I have heard it all. From claims such as “depression comes to those who are away from God” to “psychologists are just money makers that scam people.” In today’s world, mental health holds more importance than ever before! With evolving societies, capitalism, globalization, and the ...