We are ushering in a new era of empathy where regardless of demographics, we really are all in this together! Before I begin this letter, I sincerely hope anyone reading this is keeping well both in terms of health and mental wellbeing. This is a challenging time in history, fuelled by dramatic change and caution like never before. We’ve all ...

Love, a wondrous thing…..or is it? What really is Love? An emotion, an excuse, a chemical reaction or just a delusion? Love is not much of a mystery, however, there is no one conclusive definition for it. The topic has been pondered upon by romantics, writers and even scientists, trying to understand it, to grasp its true meaning. As Susan ...

Love: a feeling, a bond keeping individuals together. The deepest of interpersonal affection and the most straightforward pleasures. It consists of a range of positive psychological and emotional states.    Have you ever wondered why you have a strong bond with your parents or siblings, even your partner or spouse? Why do you care so much about certain people? Why is ...

Welcome back! We’re jumping right to ways you can support yourself and loved ones during these uncertain times, even with a positive test result. As always, we here at PNK & CO. are aware of how tough times are, so here some tried and tested ways to help you find ease during your days of isolation – or otherwise. N.B: ...

As a person that has been involved with mental health for the past few years, I have heard it all. From claims such as “depression comes to those who are away from God” to “psychologists are just money makers that scam people.” In today’s world, mental health holds more importance than ever before! With evolving societies, capitalism, globalization, and the ...