Just like adults, children require physical activity to build strength, coordination and confidence. Being physically active from a younger age also lays the groundwork for a healthy lifestyle. There are three elements of fitness that need to be tapped when trying to encourage your children to lead a more active lifestyle. These are: ENDURANCE Endurance is built through aerobic activities. ...

TRIGGER WARNING: SUICIDE/ SELF-HARM. Death. What is death but the end of life, but also part of life? It comes just as fast as it goes. We never really know when the end is nigh, it could come to any one of us at any time: after all, we’re only skin and bones which will one day be part of ...

Wanting to do things perfectly and meticulously has consistently been credited as positive and the right path to follow. However, in today’s world, where failure is paraded on social media, people could lose everything in a minute. Hence, it’s become normal to do better, spending more time on the details, or maintaining perfection at all times. This is also how ...

Do you ever wonder what sleep even is? When one thinks about it, they merely consider sleep as random closure of eyes, perhaps shutting off your mind for a while and then waking up. If we really think about it, there is so much more to it. Your head analyzes more than you’d think when asleep which serves to provide ...

Bliss is at your fingertips. Well, sort of. Smartphones have become an essential part of our life. You are literally just a click away from mindful meditation or perhaps your daily dose of affirmation, maybe even learning a new Yoga pose? February is the month of love and what better place to begin than with yourself. Let us guide you ...